Live stream preview
60 min Barre + Core + Stretch with Crystal (Feb 1, 21)
Full Schedule, Jan 31 to Feb 6, 2025
•
1h 13m
Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginners.
Up Next in Full Schedule, Jan 31 to Feb 6, 2025
-
60 min RISE UP with Marlo (Feb 2, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. Instructor is wearing shoes.
Class starts at the 4 min mark with a brief intro.
11 Comments