Live stream preview
30 min Barre + Core + Stretch with Crystal
Full Schedule, Jan 24 to Jan 30, 2025
•
36m
10/10/10 - spend equal parts at the barre, arms, core and then reset with a 10 min stretch.
Up Next in Full Schedule, Jan 24 to Jan 30, 2025
-
60 min RISE UP with Marlo (Jan 28, 21)
Equipment: Weights, a circle band, and a mat.
Class starts at the 13 min mark with a brief intro. -
60 min Barre.So.Hard with Emma C (May...
Class starts at the 8-min mark with a brief description.
Equipment: Weights and a mat. The instructor is wearing shoes. -
45 min Hip Hop Strength & Sweat with ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. 3 pound weights, 5 pound weights, 1 ten pound weight, a circle band and a mat! Instructor is wearing runners. Some explicit language.
