20 min Lower Body Burn with Brittany
Full Schedule, Jan 17 to Jan 23, 2025
•
21m
This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: Pilates ball
Up Next in Full Schedule, Jan 17 to Jan 23, 2025
-
30 min Deep Core Conditioning with Em...
Pilates inspired deep core conditioning. Focusing only on toning, sculpting and defining your core, this is an excellent standalone 30 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
No equipment needed
-
30 min EMOM with Marlo
We hustle for Every Minute on the Minute in this class. Expect back-to-back strength work, cardio, and combos. Equipment: Heavy weights (15lbs) and a mat.
-
45 min Core + Tone with Chelsey
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
