Live stream preview
RISE UP is a mat-based class designed to elevate your heart rate, lift your spirit and cleanse your soul. Runners recommended, prior class experience encouraged.
Equipment: Weights, circle band, and a mat.
Class starts with a brief intro at the 4:30 min mark.
Up Next in Full Schedule, Jan 12 to Jan 18, 2024
-
60 min Barre Body Fit with Emma D (Ja...
This original classic workout designed to tone and challenge all fitness levels.
Equipment: Weights, gliders, and a mat.
Class starts at the 9 min mark.
35 Comments