30 min Low Impact Arms + Ass + Abs with Heather
Full Schedule, Jan 12 to Jan 18, 2024
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36m
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 & 3 pound weights, circle band, pilates ball and a mat.
Up Next in Full Schedule, Jan 12 to Jan 18, 2024
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30 min Bangin' Backside with Crystal ...
Take this class for a higher, tighter, rounder tush. All fitness levels.
Class starts at 7 min mark.
Equipment: Weights and circle band. -
40 min Strength + Sweat #3 with Nicole
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 40 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...
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50 min Non-Stop Legs + Cardio with Danna
Let’s burn some calories and focus heavy on cardio and the lower body. Expect a 45 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. All fitness levels.
Equipment used: glider
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