Up Next in Full Schedule, Feb 16th to Feb 23, 2024

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  26:12

  20 mins Core with Danna

  20 mins Core with Danna

  Instructor is wearing toe sox and using a black ball, ankle weights and 5lb hand weights.

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  37:45

  30 min Bangin' Backside with Danna

  30 min Bangin' Backside with Danna

  Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.

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  32:13

  30 min Barre HIIT with Heather

  30 min Barre HIIT with Heather

  Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.

  Equipment used: 5lb weights