Relax, deep breath in and let’s flow through the movements for 15 mins. Combining static movements for a deep stretch and lengthen of your muscles or a gentle yoga flow to loosen you up, our stretch classes are an excellent why to unwind, relax or simply restore your body. All fitness levels.

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Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 25 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. Advanced fitness level.

Equipment used: 5 lb weights

Booty booty booty rocking everywhere. This 30 min workout is perfect as a stand-alone or coupled with another class. All fitness levels.

Equipment used: Pilates ball

Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 45 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...

Focusing on cardio, core, strength and toning, this class is targets all areas of the body.

Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Weights + circle band + mat.