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45 min Strength & Sweat with Marlo (Dec 24, 21)
Full Schedule, Dec 20 to Dec 26, 2024
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58m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Equipment: 2lbs, 5lbs, 10lbs, ankle weights (optional), ball, circle band. Instructor wearing shoes.
Up Next in Full Schedule, Dec 20 to Dec 26, 2024
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60 min RISE UP with Marlo (Dec 23, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Medium and heavy weights + mat. Instructors is wearing shoes -
60 min Danna's 2021 Hit List (Dec 26,...
Join Danna for her 2021 Hit List Class. Barre work, arms, core, cardio.
Equipment: Circle band and 3lb weights. Instructor is wearing shoes.
Class starts at the 11-minute mark.
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