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60 min Barre + Core + Stretch with Nicole (Mar 22, 2021)

Full Schedule, Dec 13 to Dec 19, 2024 • 1h 16m
29 comments

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at the 8 min mark with a brief intro.
Equipment: Weights, glider and a mat.

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    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
    Equipment: Heavy and moderate weights and a mat. Optimal ankle weights.

29 Comments

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