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30 min Barre Body Fit with Crystal (Dec 20, 21
Full Schedule, Dec 13 to Dec 19, 2024
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40m
Target every area of your body through a series of exercises incorporating the ballet barre.
Up Next in Full Schedule, Dec 13 to Dec 19, 2024
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35 min Non Stop Legs with Danna
Non-stop leg work.
Equipment used: circle band, glider and 5lb weights -
45 min Strength + Sweat #3 with Emma C
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fit...
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45 min Barre HIIT with Heather (Dec 2...
Equipment: 5 pound (heavy) weights, 3 pound (light) weights, ball, circle band and mat.
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