40 min Bangin' Backside #2 with Danna
Full Schedule, Dec 1 to Dec 7, 2023
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40m
Take this class for a higher, tighter, rounder tush. This 40 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Equipment used: 3 lb weights
Up Next in Full Schedule, Dec 1 to Dec 7, 2023
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45 min RISE UP with Marlo (Dec 2, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lb weights & Mat. Instructor is wearing runners/trainers. -
50 min Core + Tone with Heather
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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50 min Strength & Sweat with Nicole (...
Strength + Sweat mixes it up with a little bit of everything, minus repetitive jumping.
Equipment: 3lbs and a glider.
