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We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.
Class starts at 2 min mark,
Up Next in Full Schedule, Aug 18 to 24, 2023
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60 min Adv Barre & Cardio with Crysta...
This is our advance class featuring more challenging barre combos and cardio choreo throughout the class. Expect high intensity and a lot of sweat.
Equipment: Weights and a mat. -
15 min Stretch with Crystal
Grab a mat and stretch it out.
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