Live stream preview
24 min Arms + Abs with Tara
Full Schedule, April 12 to April 18, 2024
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23m
Focusing only on toning, strengthening and defining your arms and abs, this 25 min workout is designed to be an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
Up Next in Full Schedule, April 12 to April 18, 2024
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30 min Stretch #2 with Vanessa
Relax, deep breath in and let’s flow through the movements. This 30 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
Np equipment needed
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30 min Legs + Cardio with Heather
30 min Non-stop legs and cardio with Heather.
Equipment: Circle Band. -
38 min Adv Strength & Sweat with Nicole
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.
