Let’s burn some calories and focus heavy on cardio bursts woven throughout some of our favourite barre moves. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your lower body feeling worked. Intermediate fitness level.
Equipment used: 5lb weights
Up Next in Feb 6 to Feb 12, 2026
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30 min Bangin' Backside with Danna
Take this class for a higher, tighter, rounder tush. All fitness levels. Instructor is wearing toe sox, 5 lb weights and using a circle band.
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45 min Core + Tone with Emma C
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats incorporating stabilizing exercises while also doing standing movement pat...
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50 min Abs + Arms + Ass with Vanessa ...
Focusing only on toning, sculpting and defining your arms, backside and abs. All fitness levels.
Class starts at the 9 min mark.
Equipment: Weights and mat.
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