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RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Class starts at the 7min mark.
Equipment: 5 lbs, circle band and a mat.
Up Next in Feb 3 to Feb 9, 2023
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60 min Barre.So.Hard with Emma C (May...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at the 9 min mark.
Equipment: two sets of weights. -
15 min Stretch with Vanessa
Relax, deep breath in and let’s flow through the movements for 15 mins. Combining static movements for a deep stretch and lengthen of your muscles or a gentle yoga flow to loosen you up, our stretch classes are an excellent why to unwind, relax or simply restore your body. All fitness levels.
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