45 min Getting Started with Barre #2 with Crystal (Nov 8, 21)
Feb 24 to Mar 2, 2023
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53m
No equipment required Barre Body Fit class. We'll take it one movement at a time. Focus on form and technique in this class. All levels. Great for beginners.
Class starts at 5 min mark.
Up Next in Feb 24 to Mar 2, 2023
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45 min EMOM with Heather
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.
Class starts at 2 min mark, -
RISE UP with Marlo (Feb 17, 2021)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners re...
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50 min Core + Tone Live with Emma C (...
We spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Equipment: Light weights and a mat.
Class starts at 10min
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