RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

Target every area of your body through a series of exercises incorporating the ballet barre.

Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...