Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement.
Body by Barre strips away the extras to focus more work at the barre.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.
Equipment used: 5 lb weights
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Adv Strength + Sweat mixes it up week to week with a little bit of everything.
No live class on Wednesday or Fridays.
