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EMOM with Marlo (Nov 20, 21)

EMOM - Every Minute on the Minute • 1h 11m
31 comments

We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.

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    50 min 2010s EMOM with Marlo (Dec 4, 21)

    50 min 2010s EMOM with Marlo (Dec 4, 21)

    We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
    Equipment: 5lbs, 10lbs and 15lbs AKA light, medium, heavier weights and a mat

31 Comments

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