30 min Arms + Abs + Ass with Emma C
December 2022
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32m
Triple toning threat! Target your arms, abs and ass in this 30 min killer, low-impact workout. This is an excellent standalone class, or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb weights and circle band
Up Next in December 2022
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30 min Low Impact Arms + Ass + Abs #2...
Focusing only on toning, sculpting and defining your arms, backside and abs. Equipment: 5 pound weights, a circle band, a ball and a mat. Optional 3 pound weights.
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Lite RISE UP with Marlo (Dec 16, 21)
Lite RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. We focus on lower intensity in this class.
Equipment: 2lbs & ball -
45 min Hip Hop Strength & Sweat with ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: 10, 5 & 3 pound weights, circle band, mat and a low bench, stool, couch, ottoman, box, or something like that (there will be a demo before class starts) . Instructor is wearing shoes.
