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45 min Strength + Sweat with Chelsey
Dec 26 to Jan 1, 2026
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45m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 45 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Equipment used: 3 lb and 5 lb weights
Up Next in Dec 26 to Jan 1, 2026
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45 min Core + Tone with Crystal (Jan ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Instructor is wearing runners and using a set of 3lb weights, one 5lb weight and a round band.
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60 min RISE UP with Marlo (Dec 30, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
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60 min Bangin' Backside with Danna (J...
Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Weights + circle band + mat.
