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Non-stop arms and cardio in this 25 mins class.
Equipment: Light and heavy weights. Instructor is wearing shoes.
Up Next in Dec 16 to Dec 22, 2022
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30 min Barre Body Fit with Danna
Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5lb weights and a circle band.
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45 min Strength & Sweat with Crystal ...
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Instructor is wearing runners and using 3lb weights, and 1 glider. -
45 min Core + Tone with Heather (Dec ...
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment used - 5 lb weights, pilates ball, two gliders and a mat. Instructor is wearing shoes.
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