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20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Target every area of your body through a series of exercises incorporating the ballet barre.