Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Target every area of your body through a series of exercises incorporating the ballet barre.
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Designed to target all areas of the body with an emphasis on arms, legs, core and light cardio.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.