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Non-stop arms and cardio in this 25 mins class.
Grab a mat for 20 mins of floor and core with with Heather.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Let's stretch it out.
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
No live class on Wednesday or Fridays.