Up Next in Chelsey

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  41:16

  40 min Legs with Chelsey

  40 min Legs with Chelsey

  This 40 min class will focus on your lower legs. Intermediate fitness levels.

  Equipment used: 5 lb weight and a glider

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  43:55

  45 min Core + Tone with Chelsey

  45 min Core + Tone with Chelsey

  Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 45 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

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  45:58

  45 min Strength + Sweat with Chelsey

  45 min Strength + Sweat with Chelsey

  Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 45 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...