15 min Arms + Cardio with Chelsey
Chelsey
•
17m
Let’s burn some calories and focus heavy on cardio and arms. This 15 min workout is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 5 lb weights
Up Next in Chelsey
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Abs + Arms with Chelsey
Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 30 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 5 lb weights
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40 min Barre Body Fit with Chelsey
This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. Intermediate fitness level.
Equipment used: 5 lb weights and ...
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30 min Long Lean Legs with Chelsey
This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.
Equipment used: glider
