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Cardio + Core with Chelsey Live April 1, 2020

Cardio • 23m

Let’s burn some calories and focus heavy on the cardio and core aspects of this 25 min class. Expect a fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

Equipment used: 3 lb weights circle band

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    Cardio + Core with Heather

    Cardio + Core with Heather

    Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

    No equipment needed

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