Let’s burn some major calories and focus heavy on cardio and arms. Expect a fast-paced aerobic style 20-min workout that is sure to get your heart rate up, sweat pouring and leave your arms feeling totally worked. Advanced fitness level.
Equipment used: 3 lb and 5 lb weights
Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.
Equipment used: 2 lb weights
Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.
Equipment used: Circle band and glider
Get your heart rate lifted and your arms sculpted with this quick 20 min workout.
Equipment used: 3 lb weights
