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Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. Instructor will be wearing sneakers and using a circle band and 5lb weights. Class starts at 9:00 min mark.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
Equipment: 5lbs, circle band, mat. Instructor is wearing shoes.
Back to back cardio and arm sequences that are designed to lift your heart rate and strength your arms.
Equipment: 5lbs, 10lbs, 15lbs and a mat.