This is our advanced class designed to challenge with added cardio and harder sequences throughout.
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Equipment: 3lbs and a circle band. Instructor is wearing shoes.
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
The name says in all. Experience recommended, HIIT sequencing could be included. Class starts at: 7 min mark. Equipment: 3lbs & 5lbs weights.
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