Live stream preview
Advanced Strength + Sweat mixes it up with a little bit of everything (including heavy weights), minus repetitive jumping.
Equipment: 15lbs, 10lbs, 5lbs, circle band and a mat.
Up Next in Aug 8 to Aug 14, 2025
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50 min Cardio Club with Danna
Let's get sweaty. 45 mins of Cardio mixed with weight training for non-stop movement. 5 min cool down. Instructor will be wearing sneakers and using a black ball and 5 lb weights.
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50 min Barre Body Fit Live with Nicol...
This original classic workout designed to tone and challenge all fitness levels.
Equipment: 3lbs, Circle Band & Mat -
60 min BARRE.SO.HARD with Heather (Au...
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Class starts at 5:45 min mark with a brief intro.
Equipment: Weights and a mat.
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