Focusing on cardio, core, strength and toning, this class targets all areas of the body.
Equipment: 3lbs, 5lbs, circle band and a mat. The instructor is wearing shoes.
Up Next in Aug 15 to Aug 21, 2025
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45 min EMOM with Heather
We hustle for Every Minute on the Minute in this class. Expect back to back strength work, cardio and combos.
Equipment used: 10 lb & 3 lb weights, circle band and mat. Instructor is wearing runners.
Class starts at 2 min mark, -
50 min Barre Body Fit with Brittany
This original classic workout is designed to tone and challenge all fitness levels. Target every area of your body through strategic exercises focusing on strength and flexibility. All fitness levels.
Equipment: Weights, ball, and mat. -
60 min Adv Barre & Cardio with Crysta...
This is our advance class featuring more challenging barre combos and cardio choreo throughout the class. Expect high intensity and a lot of sweat.
Equipment: Weights and a mat.
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