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Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Strength + Sweat #3 with Emma C

April 8 to April 14, 2022 • 48m

Up Next in April 8 to April 14, 2022

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    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 35 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Arms with Marlo

    Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb and 5 lb weights