45 min Strength + Sweat #3 with Emma C
April 8 to April 14, 2022
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48m
Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 50 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. Intermediate fitness level.
Equipment used: 3 lbs weights, 1 5 lb weights and a Pilates ball
Up Next in April 8 to April 14, 2022
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35 min Core + Tone #2 with Chloe
Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 35 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...
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15 min Arms with Marlo
Focusing only on toning, strengthening and defining your arms, this is an excellent standalone 15 min class or an add-in to your already kick-ass workout for the day. All fitness levels.
Equipment used: 3 lb and 5 lb weights
