RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. The instructor is wearing shoes.
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs, circle band, ball, and a mat.
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included. Equipment: 5lbs and a mat.
A low impact version of our original classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 45 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
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