ENCORE: RISE UP with Marlo (Mar 10, 2021)
April 8 to April 14, 2022 • 1h 29m
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Equipment: 5lbs and a mat. The instructor is wearing shoes.
Up Next in April 8 to April 14, 2022
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Barre Body Fit with Nicole (April 8, ...
Target every area of your body through a series of exercises incorporating the ballet barre. Equipment: 3lbs, circle band, ball, and a mat.
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ENCORE: BARRE.SO.HARD with Amber (Mar...
This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included. Equipment: 5lbs and a mat.
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Barre Body Fit Low Impact with Crystal
A low impact version of our original classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 45 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.
Equ...
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