Live stream preview
This is our advanced class designed to challenge with added cardio and harder sequences throughout.
Equipment: 5lbs and a mat. Instructor is wearing shoes.
Up Next in April 18 to April 24, 2025
-
60 min RISE UP with Marlo (April 22, 21)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat.
Class starts at the 9 min mark with modifications. -
60 min Body by Barre with Emma C
Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 60 min workout. Give this class a try and you’ll find that it differs from our other classes, yet you are sure to feel the burn...
19 Comments