Live stream preview
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 3 & 5 pound weights, a mat, and instructor is wearing runners.
Up Next in Apr 14 to Apr 20, 2023
-
50 min RISE UP with Marlo (Mar 24, 22)
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.
Equipment: Weights and a mat. The instructor is wearing shoes. -
Barre.So.Hard Live with Amber (May 2020)
This is our advanced class designed to challenge you with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Equipment used: 3 and 5 lb weights, Pilates ball
Class starts at 10:00 -
10 Min Stretch with Crystal
10 Comments