Focusing only on toning, strengthening and defining your arms and abs, this 25 min workout is designed to be an add-in to your already kick-ass workout for the day. All fitness levels.

Equipment used: 3 lb and 5 lb weights

Relax, deep breath in and let’s flow through the movements. This 30 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

Np equipment needed

30 min Non-stop legs and cardio with Heather.
Equipment: Circle Band.

Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping. Equipment: Light weights and a mat.

RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.

20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.

Target every area of your body through a series of exercises incorporating the ballet barre. Instructor will be wearing toe sox and using 5 lb weights and an exercise ball.