I am delighted that you have chosen to dive into this four-part series. Please take care not to rush through this series. It will benefit you if you allow time for the material, content, and movement to settle before progressing on to the next class. You will also get more out of the course if you combine each class with the assigned meditation.
Included in 90 day rental:
4x Rise Up classes
NOTE: This is class 1 of a 4 class series. You will be able to rent the entire series under rentals starting July 1. The complete series will be released on the platform over the coming months.
RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul.