ELEVATE by BBS - Fitness & Nutrition Program

ELEVATE by BBS - Fitness & Nutrition Program

ELEVATE is a comprehensive wellness program developed by Barre Body Studio in partnership with Sarah Remmer R.D (Registered Dietitian). This is an 8-week fitness and nutritional program designed to challenge your fitness level, enhance your nutritional knowledge, build connection and create lasting results.

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ELEVATE by BBS - Fitness & Nutrition Program

69 Videos

  • Barre Body Essentials with Emma C

    Learn the essential knowledge to deepen your practice. This 45 min class is a must take for anyone new to barre and those wanting to break out of a plateau. Come back and try this class again periodically to strengthen your barre-movement understanding.

    No equipment needed.

  • How to Modify Cardio with Tara

    This tutorial will teach you how to modify the cardio aspects of class so that you can confidently do all class types, regardless of whether you want to jump or not.

    No equipment needed

  • Barre Body Fit #4 with Marlo

    This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 30 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    Equipment used: 3 l...

  • Barre Body Fit with Amber

    This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body during this 50 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    Equipment used:...

  • Body by Barre with Emma D

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 60 min class a try and you’ll f...

  • Cardio with Melissa

    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.

    No equipment needed

  • Abs + Arms with Chelsey

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 30 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weights

  • Barre+Core+Stretch with Crystal

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Stretch with Vanessa

    Relax, deep breath in and let’s flow through the movements for 15 mins. Combining static movements for a deep stretch and lengthen of your muscles or a gentle yoga flow to loosen you up, our stretch classes are an excellent why to unwind, relax or simply restore your body. All fitness levels.

    No...

  • Barre Body Essentials #2 with Emma C

    Learn the essential knowledge to deepen your practice. This 45 min class is a must take for anyone new to barre and those wanting to break out of a plateau. Come back and try this class again periodically to strengthen your barre-movement understanding.

    We suggest taking Barre Body Essentials #...

  • Barre Body Fit #2 with Danna

    This BBS original classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 50 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    Equipment used: 3 l...

  • Core + Tone with Tara

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...

  • Body by Barre with Amber

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 30 min version of the class a t...

  • Standing Abs with Emma C

    Take it ‘up’ a notch. Core engagement and strength training doesn’t just happen with crunches on the floor. This 15 min standing abs class is suitable for all fitness levels, including those who need to modify core work on the floor.

    No equipment needed.

  • Barre Body Fit #3 with Heather

    This original classic workout designed to tone and challenge all fitness levels. Target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    Equipment used: 3 lb weights

  • Barre+Core+Stretch Live with Nicole April 13, 2020

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Stretch with Nicole

    Relax, deep breath in and let’s flow through the movements. This 15 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

    No equipment needed

  • Barre Body Essentials #3 with Emma C

    Learn the essential knowledge to deepen your practice. This 45 min class is a must take for anyone new to barre and those wanting to break out of a plateau. Come back and try this class again periodically to strengthen your barre-movement understanding.

    We suggest taking Barre Body Essentials #...

  • Barre Body Blast with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts, while also incorporating our favourite tried and true BBS movements in thi...

  • Core with Nicole

    Focusing only on toning, sculpting and defining your core, this is an excellent 20 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weight

  • Cardio + Legs with Chelsey

    Non-stop cardio and legs with a circle band and a glider. Intermediate fitness level.

    Equipment used: Circle band and glider

  • Arms + Abs with Reanna

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 15 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3 lb weights

  • Body by Barre with Emma C

    Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 60 min workout. Give this class a try and you’ll find that it differs from our other classes, yet you are sure to feel the burn...

  • Barre Body Blast #2 with Marlo

    Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio bursts while also incorporating our favourite tried and true BBS movements. Barre ...

  • Barre+Core+Stretch Live with Crystal April 23, 2020

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 45 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Stretch with Emma C

    Relax, deep breath in and let’s flow through the movements. This 20 min standing stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.

    No equipment needed.

  • Barre.So.Hard Live with Amber April 4, 2020

    The name says in all. This 50 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...

  • Cardio and Arms with Emma D

    Let’s burn some calories and focus heavy on cardio and arms in this 20 min workout. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

    Equipment used: 2 lb and 5 lb weights

  • Lower Body Burn with Melissa

    This 25 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

    Equipment used: circle band

  • Cardio + Core #2 with Tara

    Let’s burn some calories and focus heavy on the cardio and core aspects of class. Expect a 15 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

    Equipment used: 2 lb weights

  • Long Lean Legs with Chelsey

    This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.

    Equipment used: glider

  • RISE UP Live with Marlo

    RISE UP is a mat-based class designed to ELEVATE your heart rate, lift your spirit and cleanse your soul. Throughout this 55 min version of this class, your instructor will bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than...

  • Body by Barre with Tara Live April 7, 2020

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch. Give this 55 min version of the class a t...

  • Arms with Amber

    Focusing only on toning, sculpting and defining your arms, this is an excellent standalone 25 min class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 3lb and 5 lb weights

  • Bangin' Backside with Crystal

    Take this class for a higher, tighter, rounder tush. This 30 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. Intermediate fitness level.

    ...

  • Barre+Core+Stretch with Vanessa

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 55 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Barre.So.Hard with Traci

    The name says in all. This 50 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...

  • Barre Body Fit #2 with Chelsey

    This original BBS classic barre workout designed to tone and challenge all fitness levels. Target every area of your body in this 40 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    Equipment used: 3 lb w...

  • Barre.So.Hard with Marlo

    The name says in all. This 60 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...

  • Strength + Sweat with Emma C

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group at the same time to get your heart pumping, sweat pouring, muscles building and calories burning. All fi...

  • Barre+Core+Stretch with Melissa

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 55 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Circle Band Total Body Workout with Marlo

    Total body workout with the circle band. In this 40 min class you'll find challenging sequences that target the legs, arms, core and heart rate. Get ready to sweat.

    Equipment used: circle band

  • Cardio with Chelsey

    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a 20 min, fast-paced, aerobic style workout that is sure to get your heart rate up and the sweat pouring. All fitness levels.

    No equipment needed

  • Cardio + Arms with Crystal

    Get your heart rate lifted and your arms sculpted with this quick 20 min workout.

    Equipment used: 3 lb weights

  • Non-Stop Legs with Tara

    This 40 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

    Equipment used: 3 lb weights, circle band and glider.

  • Barre.So.Hard with Nicole

    The name says in all. We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD class – not to say you couldn’t do this because you can! This is our advanced 50 min class designed to challenge with added cardio and harder sequences throughout. Experience recomme...

  • Strength + Sweat with Chloe

    Strength + Sweat mixes it up to bring you a little bit of everything, minus repetitive jumping. In this 45 min class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness leve...

  • Core + Booty with Emma C

    Booty booty booty rocking everywhere….oh, and abs. Booty work and ab work – perfect as a 30 min stand-alone workout, or coupled with another class. All fitness levels.

    No equipment needed.

  • Arms with Brittany

    Focusing only on toning, sculpting and defining your arms, this is an excellent 30 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weights

  • Barre.So.Hard #2 with Amber

    The name says in all. This 50 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...

  • Arms + Cardio with Chelsey

    Let’s burn some calories and focus heavy on cardio and arms. This 15 min workout is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.

    Equipment used: 5 lb weights

  • Barre Body Fit with Lindsay

    This is our classic workout that is designed to tone and challenge all fitness levels. During this 50 min version of BBF, we will target every area of your body through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre.

    Equipment used: 5 lb weigh...

  • Core + Cardio + Arms with Marlo

    Let’s burn some calories and focus heavy on the cardio, core and arm segments of class. Expect a 30 min, fast-paced, aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

    Equipment used: 5 lb and 3 lb weights and Pilates ball

  • Lower Body with Nicole

    This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

    Equipment used: 3 lb weight

  • Bangin' Backside #2 with Chantelle

    Take this class for a higher, tighter, rounder tush. This 55 min version of Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

    No equip...

  • Barre Body Fit with Tara

    This original BBS classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body with this 55 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    Equipment used: 3...

  • Body by Barre with Vanessa

    Our no-BS barre class. We know that the highlight of a barre class is the actual barre work. Body by Barre strips away the extras to focus more work at the barre. No cardio, no weights, less on the floor, longer at the barre and a slightly longer stretch in this 40 min workout. Give this class a ...

  • Cardio with Amber

    Let’s burn some calories and focus heavy on the cardio aspect of class. Expect a fast-paced, 25 min aerobic style workout that is sure to get your heart rate up and leave your core on fire. All fitness levels.

    No equipment needed

  • Barre Body Fit #2 with Marlo

    This BBS original classic barre workout is designed to tone and challenge all fitness levels. Target every area of your body in this 60 min workout through a series of strategic exercises focusing on strength and flexibility incorporating the ballet barre. All fitness levels.

    No equipment needed

  • Barre.So.Hard #2 with Chelsey

    The name says in all. This 50 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...

  • Bangin' Backside with Jenn

    Take this 50 min class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

    Equipment used: 3 lb wei...

  • Barre+Core+Stretch Live with Crystal April 9, 2020

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Arms + Abs + Cardio with Emma C

    This 20 min class will focus on toning, sculpting and defining your arms and abs, while mixing in cardio to get the heart pumping. All fitness levels.

    Equipment used: 3 lb weights

  • Lower Body Burn with Brittany

    This 20 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.

    Equipment used: Pilates ball

  • Barre.So.Hard with Amber

    The name says in all. This 45 min version of our Barre.So.Hard class is HARD. We recommend you’ve taken a few Barre Body Fit classes before jumping into it – not to say that you couldn’t do it, because you can! This is our advanced class designed to challenge you with added cardio and harder sequ...

  • ELEVATE Nutrition Workshop Video

  • ELEVATE week 2 Check-in

    Join Sarah Remmer, R.D. for a discussion on how to become a more intuitive eater, what it means to control your food environment and why it is important plus how pre and post-workout meals differ from regular eating.

    Starts at 5 mins mark.

  • ELEVATE week 4 check-in

  • ELEVATE Week 6 Check-in

    This week we're taking a deep dive to review nutrition labels.

  • ELEVATE November 2020 Calendar

    35.6 KB

  • ELEVATE October 2020 Calendar

    35.9 KB

  • ELEVATE Nutrition Guide

    26.8 MB