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20 min Stretch with Crystal
October Challenge: The Master Plan • 21m
Relax, deep breath in and let’s flow through the movements. This 20 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
Up Next in October Challenge: The Master Plan
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15 Min Roll & Release with Crystal
Join Crystal for a 15 min foam rolling & release class. Ahhh. Your body will thank you.
Equipment: Foam roller & lacross/tennis ball.
