Live stream preview

Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Strength + Sweat with Nicole (Feb 19, 2021)

October Challenge: The Master Plan • 1h 18m

Up Next in October Challenge: The Master Plan

  • Barre+Core+Stretch Live with Crystal ...

    Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginn...

  • Bangin' Backside Live with Lindsay (M...

    Take this class for a higher, tighter, rounder tush. All fitness levels.

    Equipment: Circle band and weights.

  • 50 min Core + Tone Live with Emma C (...

    We spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
    Equipment: Light weights and a mat.
    Class starts at 10min

35 Comments