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Strength & Sweat with Marlo (June 25th, 2021)

October Challenge: The Master Plan • 1h 18m

Up Next in October Challenge: The Master Plan

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    Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
    Equipment: 5lbs & 3lbs weights. A mat is also recommended.
    Class starts at 10:15 mins.

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    Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginn...

  • 30 min Abs & Arms with Nicole (Sept 1...

    Focusing on toning, sculpting and defining your abs & arms.
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    Class starts at 3 min mark.

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