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Strength & Sweat with Marlo (June 25th, 2021)
October Challenge: The Master Plan • 1h 18m
Strength + Sweat mixes it up week to week with a little bit of everything, minus repetitive jumping.
Up Next in October Challenge: The Master Plan
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Core + Tone Live with Amber (June 2020)
Focusing on cardio, core, strength and toning, this class is targets all areas of the body.
Equipment: 5lbs & 3lbs weights. A mat is also recommended.
Class starts at 10:15 mins. -
Barre + Core + Stretch with Crystal (...
Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginn...
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30 min Abs & Arms with Nicole (Sept 1...
Focusing on toning, sculpting and defining your abs & arms.
Equipment: Light weights & mat.
Class starts at 3 min mark.
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