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Strength + Sweat with Marlo (Feb 12, 2021)
October Challenge: The Master Plan • 1h 18m
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitness levels welcome.
Class starts at 10:10 mark.
Equipment: 3lbs, 5lbs, Mat.
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