Up Next in October Challenge: The Master Plan

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  1:16:00

  RISE UP with Marlo (Jan 14, 2021)

  RISE UP with Marlo (Jan 14, 2021)

  RISE UP is a HIIT class designed to elevate your heart rate, lift your spirit and cleanse your soul. Throughout the class, instructors bring you back to the present moment, diving deep into a full body workout guaranteed to leave you energized. Now, more than ever it’s time to RISE UP. Runners re...

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  32:00

  30 min Stretch with Crystal

  30 min Stretch with Crystal

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  1:01:28

  Core + Tone Live with Tara (June 2020)

  Core + Tone Live with Tara (June 2020)

  Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your he...