Core + Tone Live with Tara (June 2020)
October Challenge: The Master Plan • 1h 1m
Focusing on your core, strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. We will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with cardio bursts to keep your heart rate elevated. Runners optional. HIIT sequencing could be included.
Up Next in October Challenge: The Master Plan
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Barre Body Fit Live with Brittany (Ju...
Target every area of your body through a series of exercises incorporating the ballet barre.
Equipment: Weights & Ball.
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Barre.So.Hard with Emma C (April 24, ...
The name says in all. We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD class – not to say you couldn’t do this because you can! This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, H...
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Strength + Sweat with Nicole (Feb 19,...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping.
Class starts at 6:30 mark.
Equipment: Weights & Mat.
