Barre.So.Hard with Emma C (April 24, 2021)
October Challenge: The Master Plan • 1h 9m
The name says in all. We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD class – not to say you couldn’t do this because you can! This is our advanced class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing could be included.
Up Next in October Challenge: The Master Plan
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Strength + Sweat with Nicole (Feb 19,...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping.
Class starts at 6:30 mark.
Equipment: Weights & Mat. -
Barre+Core+Stretch Live with Crystal ...
Skip the cardio in this class and spend equal parts at the barre warming up and working on arms, time on the floor targeting all areas of the body with an emphasis on the core, and finishing the trifecta with a dedicated stretch out those hard-working muscles. All fitness levels; great for beginn...
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Bangin' Backside Live with Lindsay (M...
Take this class for a higher, tighter, rounder tush. All fitness levels.
Equipment: Circle band and weights.
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