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Bangin' Backside Live with Marlo (June 2020)
October Challenge: The Master Plan • 51m
Take this class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.
Up Next in October Challenge: The Master Plan
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30 min Long Lean Legs with Crystal
This 30 min class will focus on your lower body, specifically focused on leg work. All fitness levels.
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15 min ARMS with Crystal
Focusing only on toning, sculpting and defining your arms .
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Strength + Sweat with Marlo (Feb 12, ...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...
