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15 min ARMS with Crystal
October Challenge: The Master Plan • 16m
Focusing only on toning, sculpting and defining your arms .
Up Next in October Challenge: The Master Plan
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Strength + Sweat with Marlo (Feb 12, ...
Strength + Sweat mixes it up week to week to bring you a little bit of everything, minus repetitive jumping. In this class you'll combine light hand weights with exercises that target several muscles group to get your heart pumping, sweat pouring, muscles building and calories burning. All fitnes...
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Barre + Core + Stretch with Heather (...
20/20/20 - spend equal parts at the barre, arms, core and then reset with a 20 min stretch.
Class starts at 6:22 mark.
Equipment: Weights & Mat. -
ENCORE: Barre Body Fit Live with Nico...
This original classic workout designed to tone and challenge all fitness levels.
Equipment: 3lbs, Circle Band & Mat
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