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Up Next in ELEVATE by BBS - Fitness & Nutrition Program

  • Abs + Arms with Chelsey

    Focusing only on toning, sculpting and defining your arms and abs, this is an excellent 30 min standalone class or an add-in to your already kick-ass workout for the day. All fitness levels.

    Equipment used: 5 lb weights

  • Barre+Core+Stretch with Crystal

    Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...

  • Stretch with Vanessa

    Relax, deep breath in and let’s flow through the movements for 15 mins. Combining static movements for a deep stretch and lengthen of your muscles or a gentle yoga flow to loosen you up, our stretch classes are an excellent why to unwind, relax or simply restore your body. All fitness levels.

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