Let’s burn some calories and focus heavy on cardio and arms in this 20 min workout. Expect a fast-paced aerobic style workout that is sure to get your heart rate up and leave your arms feeling worked. All fitness levels.
Equipment used: 2 lb and 5 lb weights
This 25 min class will focus on your lower body, specifically focused on leg and glute work. All fitness levels.
Equipment used: circle band
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
Relax, deep breath in and let’s flow through the movements. This 15 min stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed
