The name says in all. We recommend you’ve taken a few Barre Body Fit classes before jumping into our BARRE.SO.HARD class – not to say you couldn’t do this because you can! This is our advanced 50 min class designed to challenge with added cardio and harder sequences throughout. Experience recommended, HIIT sequencing included.
Equipment used: 5 lb weight and Pilates ball
Skip the cardio in this class and spend equal parts in the centre, at the barre and on the floor targeting all areas of the body with an extra emphasis on the core. Finish off this 50 min version of this class with a longer stretch to lengthen out those hard-working muscles. All fitness levels; g...
Relax, deep breath in and let’s flow through the movements. This 20 min standing stretch series is suitable for all fitness levels and will leave you feeling calm and revitalized.
No equipment needed.
Barre Body Blast combines exercises that work multiple muscle groups at the same time to promote strength, endurance, balance and flexibility. Expect to keep your heart rate lifted and calorie burn high with cardio intervals, while also incorporating our favourite tried and true BBS movements in ...
