Live stream preview

Watch this video and more on Barre Body Studio

Watch this video and more on Barre Body Studio

Buy Learn More

Already subscribed? Sign in

Barre Body Essentials #2 with Emma C

ELEVATE 2021 Wellness Program • 45m

Up Next in ELEVATE 2021 Wellness Program

  • Bangin' Backside with Emma D

    Take this 50 min class for a higher, tighter, rounder tush. Bangin' Backside will take you through the regular Barre Body Fit class format with an extra emphasis on sculpting, toning and strengthening your calves, hamstrings, glutes, back and triceps. All fitness levels.

    Equipment used: weights,...

  • Gentle Yoga + Movement for the Pelvic...

    This is a gentle yoga practice that focuses 20 mins on relaxing and restoring the core and pelvic floor. It includes movement and breathing cues to help you reduce pressure, tension and possibly even pain. It is the perfect practice if you’re tired, sore or following up an intense workout.

    Equip...

  • Core + Tone with Tara

    Focusing on your core strength and toning, this class is designed to target all areas of the body with an emphasis on core work and centre-led movement. During this 50 min class, we will spend more time working on our mats, incorporating stabilizing exercises, standing movement patterns with card...